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Technical data of the freshschools.org

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HTTP Header Analysis

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home a health conscious mind is a productive mind about us contacts a health conscious mind is a productive mind get in touch with us now! call us 240-214-5360 latest articles easy recipes that will help you burn fats july 3, 2018 june 20, 2018 losing weight is probably one of the toughest challenge in today’s generations. with all the unhealthy food out there, plus the harmful effects of vices, it’s definitely hard to live a healthy lifestyle. while it’s true that there are tons of ways to lose weight, making it happen is not as easy as it sounds, especially with a busy schedule. fortunately, there are easy ways you can do to burn fats effectively. one of which is by eating fat-burning foods that you can create at the comforts of your home. here are a few examples: sea salt a nd lime spinach chips eating green leafy vegetables is one of the best and easiest ways to get nutrients for our body. not only that, but it also helps burn fats in your belly and liver. this sea salt and lime spinach chips recipe made by a clean bake might be the best alternatives for your junk foods. here are the ingredients: zest and juice of one large lime (about 1 1/2 tbsp zest + 2 tsp juice), divided 1/2 teaspoon sea salt 8 packed cups fresh whole spinach leaves (do not use baby spinach), rinsed and dried 2 tablespoon extra-virgin olive oil start off by heating the oven to 275°. then, line two baking sticks using nonstick pads. in a small bowl, rub zest and salt on its surface. after that, mix the spinach and olive oil in a separate bowl. once it’s done, combine it with the lime salt. distribute the spinach between the sheets and add a tablespoon of lime juice on the top. bake for 30 to 35 minutes or until the leaves are very thin and crunchy. oven-roasted butternut squash made by garlic and zest , this oven-roasted butternut squash recipe can be the best substitute for dark leafy greens if you don’t like its taste. the oven-roasted butternut squash has a perfect blend of spice and sweetness. it is also very easy to prepare and can be cooked for about 10 minutes. here’s what you need to do: 1 (2 lb) butternut squash, peeled, seeded, chopped into 1-inch cubes 1 tablespoon rosemary chopped 1 tablespoon thyme, leaves chopped 2-3 tablespoons olive oil 2 cloves garlic, minced salt and pepper, to taste squeeze lemon preheat the oven to 400° while preparing the baking sheet with parchment paper. in a large mixing bowl, add the squash, rosemary, thyme, salt and pepper and mix them all together. once everything is combined, drizzle some olive oil. start spreading the mixture to the baking sheet and roast up to 20 minutes. after that, rearrange it into a single layer and start roasting it again for 15 minutes. remove from the oven and squeeze some lemon juice. your oven-roasted butternut squash is now ready to serve. strawberry avocado farro salad lively table created a delicious salad that will satisfy your cravings without compromising your diet. the strawberry avocado farro salad is not just tasty, but it will also help you get rid of those fats. if you’re a salad lover and enjoys the sweetness of strawberries, then check out this easy recipe. 1 cup uncooked farro 2 1/2 cups water or vegetable stock 1/2 lb. california strawberries, hulled and sliced 1 ripe avocado, diced 1/2 cup fresh basil leaves 2 ounces goat cheese 2 tablespoons blush wine vinegar or red wine vinegar 2 tablespoons olive oil 1/2 tablespoon honey pinch sea salt pinch freshly cracked black pepper first, boil some water into a saucepan. then, toss in the farro and let it simmer for at least 25 minutes. once it’s done, remove from the heat and drain the water and let it cool. in a large bowl, mix the sliced strawberries, diced avocadoes, basil leaves, and goat cheese. in another bowl, put together the remaining ingredients mentioned above. pour over into the farro salad and toss to coat evenly. refrigerate and serve. butternut squash a nd massaged kale chickpea pasta salad this healthy pasta salad from nutrition nuptials will not just help you burn fat but will also help you prevent the risk of having heart diseases. it will also give you tons of vitamins and mineral, which will help you gain strength throughout the day. here’s how to do it: for the massaged kale: 1 bunch kale, chopped 1 lemon, juiced 1 tablespoon lemon grapeseed oil (or olive oil) 1 tablespoon lemon rosemary seasoning for the salad: 2 cups chopped butternut squash 1 tablespoon olive oil 1 tablespoon lemon rosemary seasoning 1 box whole wheat pasta, prepared to package directions 1/3 cup dried cranberries 1/4 cup pepita seeds 2 tablespoons hemp seeds 1/4 cup lemon grapeseed oil or olive oil 2 tablespoons lemon rosemary seasoning, divided start mixing the kale, lemon juice, olive oil and rosemary seasoning in a bowl. after that, start massaging the oil, lemon juice and seasonings into the kale leaves. cover the bowl with a plastic wrap and refrigerate it for about an hour. while waiting for it, start chopping the butternut squash and place it on a sheet pan lined with non-stick foil. start coating the squash with oil, lemon and rosemary seasoning. spread it evenly on a pan and bake for 425ºf for about 30 to 35 minutes. start cooking pasta while waiting for the squash. combine pasta with the baked squash and all other remaining ingredients in a bowl. add and stir in the massaged kale and serve. cherry protein shake if you want to have something tasty and healthy that can satisfy your cravings for cold drinks, why not try this simple cherry protein shake recipe. this nutritious beverage is sure to provide all the protein your body needs with the added bonus of sweetness. check out this recipe from healthy air fryer cookbook . 1 cup frozen pitted cherries 1 cup tart cherry juice 1 cup water 1 scoop vanilla protein powder this recipe is very easy to prepare. all you need to do is to combine all the ingredients in a blender and blend until smooth. you can serve it right after and enjoy its sweet, refreshing taste. common foods that will keep your eyes healthy june 26, 2018 june 19, 2018 our eyes are one of the most important parts of the body. experts couldn’t stress enough how significant it is to take care of them regularly. while it’s true that keeping your eyes in tip-top shape can be challenging, there are several ways of keeping them healthy effectively. aside from doing some common practices such as avoiding too much time in front of the television or computer, as well as regular check up with eye doctors, you can also try these common foods that are proven beneficial for your eyes. check them out below: raw red peppers according to webmd , bell peppers is one of the best sources of vitamin c, an essential nutrient that keeps your eyes’ blood vessels healthy. researchers revealed that it could also reduce the risk of getting cataracts. most vitamin c can be found in various fruits and vegetables, such as red peppers, cauliflower, papayas, and strawberries. the heat from red peppers can also break down this nutrient, making it even more effective when taking raw. aside from that, red peppers are also rich in vitamins a and e, both of which are good for the eyes. leafy green vegetables it’s no secret that leafy green vegetables are packed with vitamins and minerals that are essential in keeping our overall health in excellent condition. but did you know that these vegetables are especially helpful for the eyes? dark and leafy green vegetables, such as kale, spinach, and collard greens are rich in vitamin c, which keeps our eyes healthy. they also contain carotenoids lutein and zeaxanthin, which are equally valuable in maintaining our eyes’ overall wellbeing. aside from that, leafy green vegetables are believed to lower risks of long-term eye diseases, such as amd and cataracts. salmon this type of fish is particularly rich in dha and epa, both of which are good for the eyes. there are other kinds of seafood out there that contains such nutrients,

URL analysis for freshschools.org

http://www.freshschools.org/contacts/
http://www.freshschools.org/easy-recipes-that-will-help-you-burn-fats/
http://www.freshschools.org/the-downside-of-keto-diet/
http://www.freshschools.org/common-foods-that-will-keep-your-eyes-healthy/
http://www.freshschools.org/a-health-conscious-mind-is-a-productive-mind/
http://www.freshschools.org/dmca-policy/
http://www.freshschools.org/privacy-policy/
http://www.freshschools.org/#mobile-site-navigation
http://www.freshschools.org/how-to-go-keto/
http://www.freshschools.org/#top
http://www.freshschools.org/terms-of-use/
http://www.freshschools.org/5-helpful-tips-for-living-an-active-lifestyle/
http://www.freshschools.org/about-us/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: FRESHSCHOOLS.ORG
Registry Domain ID: D33753041-LROR
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2018-07-31T00:21:26Z
Creation Date: 2000-08-30T09:22:46Z
Registry Expiry Date: 2019-08-30T09:22:46Z
Registrar Registration Expiration Date:
Registrar: NameCheap, Inc.
Registrar IANA ID: 1068
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6613102107
Reseller:
Domain Status: ok https://icann.org/epp#ok
Registrant Organization: WhoisGuard, Inc.
Registrant State/Province: Panama
Registrant Country: PA
Name Server: NS1.LINODE.COM
Name Server: NS2.LINODE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form https://www.icann.org/wicf/)
>>> Last update of WHOIS database: 2018-08-25T20:56:18Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Public Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

The Registrar of Record identified in this output may have an RDDS service that can be queried for additional information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.

  REFERRER http://www.pir.org/

  REGISTRAR Public Interest Registry

SERVERS

  SERVER org.whois-servers.net

  ARGS freshschools.org

  PORT 43

  TYPE domain

DOMAIN

  NAME freshschools.org

  HANDLE D33753041-LROR

  CREATED 2000-08-30

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS1.LINODE.COM 162.159.27.72

  NS2.LINODE.COM 162.159.24.39

OWNER

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

  STATE Panama

  COUNTRY PA

  REGISTERED yes

Mistakes

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